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The Wellbeing Journal

Pub Date : 2017-05-04 | Author : MIND | Publisher :

ISBN 10 : 1782438009
ISBN 13 : 9781782438007

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thou..


The Healthy Coping Colouring Book And Journal

Pub Date : 2016-12-21 | Author : Pooky Knightsmith | Publisher :

ISBN 10 : 1785921398
ISBN 13 : 9781785921391

Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It incl..


Start Where You Are

Pub Date : 2015-08-11 | Author : Meera Lee Patel | Publisher : Perigee Trade

ISBN 10 : 9780399174827
ISBN 13 : 0399174826

Every answer is inside you. This thoughtful journal pairs insightful quotes with prompts that spark reflection through writing, drawing, list making, and more. Whenever you're head..


Wreck This Journal

Pub Date : 2012-08-07 | Author : Keri Smith | Publisher : Penguin Books

ISBN 10 : 9780399162701
ISBN 13 : 0399162704

Special limited duct tape cover edition of the internationally bestselling phenomenon with over 7 million copies sold! Paint, poke, create, destroy, and wreck--to create a journal ..


The Mindfulness Companion

Pub Date : 2016-05-05 | Author : Dr. Sarah Jane Arnold | Publisher :

ISBN 10 : 1782435816
ISBN 13 : 9781782435815

Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can ..


The Expressive Arts Activity Book

Pub Date : 2007-11-15 | Author : Wende Heath | Publisher : Jessica Kingsley Publishers

ISBN 10 : 1846427371
ISBN 13 : 9781846427374

This resource comprises a collection of accessible, flexible, tried-and-tested activities for use with people in a range of care settings, to help them explore their knowledge of t..


The Can T Sleep Colouring Journal

Pub Date : 2016-10-06 | Author : Dr. Sarah Jane Arnold | Publisher :

ISBN 10 : 1782436243
ISBN 13 : 9781782436249

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sl..